2023 is the year to unlock your potential, explore new horizons, tap into your creativity, and harness your energy to take charge of your life. And we say, what better place to start than by embracing healthy habits that will positively impact your health and mental well-being?
Now, let's face it - staying dedicated to nice habits is not so easy. Distractions and temptations are bound to happen, redirecting you to your old ways of life.
As a solution, we suggest you stick with the 21-day rule - which means you'll do your chosen activity for straight 21 days for habit formulation. This will nurture discipline and let your subconscious embrace the habit as a part of your life.
That said, here we have gathered five simple yet effective healthy habits that you can easily weave into your daily routine - these are likely to improve your success mindset, overall happiness, and physical well-being. Let's dive in.
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5 Healthiest Habits for the Year 2023
Start with Digital Detox
We know that too much screen time is detrimental to our eyes, hurts our mental peace, and disrupts our sleep patterns. Result? We tend to lose focus, procrastinate, and shy away from being the real version of ourselves.
To avoid this, it’s wise to say yes to digital detox, where you’ll minimize the use of your devices like phones and laptops. It is especially crucial to establish a no-screens rule before bed each night, preferably one hour before. Doing this will help you maintain good sleep hygiene and get the rest your eyes need.
Promise to Prioritize Mental Health
It is essential to create a sense of inner peace and security. Don't let any outside influences or stressors disrupt your mental health, and maintain a healthy distance from people who leave a toxic impact on your mind. Instead, focus on finding ways to feel confident, stay positive, and relax.
Reading a self-care book or connecting with counsellors and therapists can also be a great way to commit to a new you.
Say Yes to Physical Activities - Indulge in Intense Exercise
This year, consider upgrading your regular exercise routine with high-intensity interval training (HIIT). It is a great way to improve your fitness and reduce insulin resistance.
Getting a gym membership is a practical way to perform HIIT correctly and get the most out of your workout. Maple Avenue Boxing Gym is one of the coolest places in Dallas to get boxing training while doing an intense workout. Get in touch with their team and start your updated fitness journey. Hidden Gym and Hillcrest High School Gym can also be your go to destinations to get the best fitness training in Dallas.
Step Out of Your Comfort Zone & Learn a New Skill
It is easy to get stuck in a rut with your day-to-day routine of work, eating, sleep, and forget to take the time to learn new and exciting skills.
This year, break free from the mundane and commit yourself to learn something new. Whether playing a musical instrument, crafts & painting, or any other skill you have been wanting to try, set a goal for yourself to learn something within the year.
Make a list of the skills you would like to learn and pick one to work on each year. Doing so will help you feel more engaged and fulfilled and provide you with a valuable new skill.
If you don’t want something serious, gather your friends and visit Painting with a Twist to learn painting over a glass of wine and snacks.
Start Practicing Meditation
Taking a break and taking care of ourselves has become increasingly difficult in today's hectic world. Stress, depression, and anxiety are commonplace, leading to various physical and mental health issues.
To counteract this, it is suggested to practice relaxation techniques like meditation. Many apps and online meditation sessions are available, both free and paid. So start taming your monkey mind by practicing mindfulness every day!
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