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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Mom Zen: Yoga in the Garden
at NorthPark Center
Just as school lets out for summer and before insanity ensues, we want to provide moms with a mindful reset.
Yoga, Mommy & Me Meetup at Gather Kitchen
at Gather Kitchen
We're kicking off our new event series! Join us for our 1st Mommy Meet-up. Yoga class for you, games for tots, and social time for Mamas.
Goals Workshop & Workout!
at The Gym of Social Mechanics
Do you have BIG goals?We're not talking about the easy, default ones you'll reach this month. We're talking about the BIG ones that take months, sometimes a year or more to accomplish.Those goals.
June Pub Run | 3 Nations Brewing
at 3 Nations Brewing
Pub Run is a monthly fun run on the third Thursday of each month at a different local watering hole.
Pajamas Pancakes and Yoga!
at Kaia FIT North Dallas
Calling all Dallas Girls! Join us in your favorite onsie, footie pajamas or snuggie! Join us for an open to all levels, relaxing yoga flow...
DJH5 Celebrity Basketball Games for Charity
at 802 Duncanville Rd
This will be a day a fun and entertainment! We will be having 3 Basketball games to help support 2 of our favorite 501C3 Foundations.
Girls in Aviation Day 2019
at Frontiers of Flight Museum
The North Texas Chapter of Women in Aviation International (WAI) will be hosting its fifth annual Girls in Avaition Day - a FREE program for girls ages 8 to 18 designed to introduce them to the possibilities available in a career in aviation
Oklahoma Sooners vs. Texas Longhorns
at Cotton Bowl Stadium
Candy Run/Walk Challenge (5k, 10k, 15k, and Half Marathon) - Lewisville
CANDY RUN 5K, 10K, 15K, HALF MARATHON CHALLENGE Jumping in the time machine we went back to a day where video games were nonexistent and board games were a nightly family favorite. One game comes to mind as one that stood out as a favorite, Candyland! Back to the pre