Incorporating mobility movements into your training is crucial if your goal is to be faster, leaner, stronger. Functional mobility training exercises incorporating both strength and flexibility which increases your range-of-motion and control of the muscles being worked, avoiding injury and working much deeper...this is where the gains happen.The structure is personalized training programs, tailored to your specific goals, with guaranteed results.
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What we're about at The Known Body is functional mobility training. We're getting back to the basics over here!
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