Recreation $$ | Closed

1409 S Lamar
Dallas, TX 75215 Cedar Hill Rate and review

Hours | Closed

Mon05:00 am - 08:00 pm
Tue05:00 am - 08:00 pm
Wed05:00 am - 08:00 pm
Thu05:00 am - 08:00 pm
Fri05:00 am - 08:00 pm
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Incorporating mobility movements into your training is crucial if your goal is to be faster, leaner, stronger. Functional mobility training exercises incorporating both strength and flexibility which increases your range-of-motion and control of the muscles being worked, avoiding injury and working much deeper...this is where the gains happen.​​The structure is personalized training programs, tailored to your specific goals, with guaranteed results.

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What we're about at The Known Body is functional mobility training. We're getting back to the basics over here!



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