Upcoming Events at Movement The Hill
Sat Nov 12, 7:30 AM - Sat Nov 12, 7:32 PM
8021 Walnut Hl Ln, Dallas, TX 75231, United States, Dallas, TX 75231
Community: Dallas
Description
In honor of Veterans Day in Dallas , The Hill's Friday morning class will be turned into the Murph! Optional: whole murph, half murph, or partner murph
Event Details
Even if you are not able to attend the 6:15am class, you are encouraged to complete the Murph on your own time outside of class, as well!
Murph workout:
- one mile run
- 100 pull-ups
- 200 push-ups
- 300 bodyweight squats
- another one mile run
Murph workout:
- one mile run
- 100 pull-ups
- 200 push-ups
- 300 bodyweight squats
- another one mile run
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