May 27, 2017 | 8:00 AM | Saturday

Event Location

CrossFit White Rock

5815 Live Oaks St, Ste 104, Dallas, TX 75214

Neighborhood: Knox Henderson


CFWR participates in this mentally and physically tough WOD each Memorial Day Weekend in honor of Lt. Michael P. Murphy and all those who died while serving our country.

Start on : May 27, 2017 8:00 AM Saturday
End on : May 27, 2017 11:00 AM Saturday

Event Details

You can read more about Lt. Murphy's life, battle, and Memorial Scholarship Foundation here:

- Heats start promptly at 8 am with the last heat starting at 10 am
- If you plan to use a weight vest for the workout, please purchase one or make arrangements to borrow one in advance
- There will be no elements or regular group classes

1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run

Rx: 20 lb vest or body armor
Scaled Options: Half-Murph, Partner-Murph (split reps), Break up the movements (ie. 5 pull-ups, 10 push-ups, 15 air squats)

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