Upcoming Events at CrossFit White Rock
Sat May 27, 8:00 AM - Sat May 27, 11:00 AM
CrossFit White Rock
5815 Live Oaks St, Ste 104, Dallas, TX 75214
Community: Knox Henderson
Description
CFWR participates in this mentally and physically tough WOD each Memorial Day Weekend in honor of Lt. Michael P. Murphy and all those who died while serving our country.
Event Details
You can read more about Lt. Murphy's life, battle, and Memorial Scholarship Foundation here: https://themurphchallenge.com/pages/lt-michael-p-murphy
- Heats start promptly at 8 am with the last heat starting at 10 am
- If you plan to use a weight vest for the workout, please purchase one or make arrangements to borrow one in advance
- There will be no elements or regular group classes
"Murph"
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Rx: 20 lb vest or body armor
Scaled Options: Half-Murph, Partner-Murph (split reps), Break up the movements (ie. 5 pull-ups, 10 push-ups, 15 air squats)
- Heats start promptly at 8 am with the last heat starting at 10 am
- If you plan to use a weight vest for the workout, please purchase one or make arrangements to borrow one in advance
- There will be no elements or regular group classes
"Murph"
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Rx: 20 lb vest or body armor
Scaled Options: Half-Murph, Partner-Murph (split reps), Break up the movements (ie. 5 pull-ups, 10 push-ups, 15 air squats)
